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Home >> Information >> Training



You've entered the 2017 OMTOM Half or Ultra Marathon... what now?

Get your free Two Oceans 21km or 56km training programmes. 

These day-by-day training programmes, developed by the Old Mutual Virtual Coach, are designed to help you ‘do great things’ with your running goals.

Follow the daily plans to help you train and prepare for the 2017 Two Oceans races and get ready to achieve your best finish time ever.