Route for IFR
Enjoy a scenic 5.6km run/walk through the Green Point Urban Park, past the Cape Town Stadium and along the Sea Point Promenade!
Runners from all over the world get into the marathon spirit by jogging with flags from their respective countries. Their family and friends also have the option of participating in the Friendship Run for a fee of R150.
The International Friendship Run is a free event and open to all International OMTOM participants. If you didn't enter as part of your original online entry, please enter at the International registration desk at the Expo on 23 & 24 March 2016.